Reclaim the life you deserve through a personalized and caring approach to nutrition and lifestyle support.
What is Nutritional Therapy?
Nutritional therapy provides an uncomplicated path to health and vitality. It is based on a simple, caring and individualized approach to nutrition and lifestyle habits that can be easily integrated into your current fast-paced world. Nelson Nutritional Wellness focuses on seven foundations of health to build a personalized nutrition, lifestyle and supplement plan that meets your unique health concerns and goals:
Nutrient-dense diet
Digestion
Fatty acids
Blood sugar regulation
Lifestyle support
Mineral balance
Hydration
Schedule a FREE Discovery Call to learn more
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Schedule a FREE Discovery Call to learn more ⋆
Meet Sara
Sara Nelson is a Nutritional Therapy Practitioner based in Louisville, KY. As the owner of Nelson Nutritional Wellness, Sara specializes in helping tired, career-driven women find the balance, energy and confidence needed to reclaim their health and thrive beyond symptoms stemming from hormone and auto-immune conditions. Click on the link below to learn more about Sara’s passion for holistic health.
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Do you experience any of the following symptoms?
Insulin resistance, weight struggles, fatigue, brain fog, anxiety, insomnia, irregular periods, cramps, bloating, diarrhea, indigestion, acid reflux, muscle pain, constipation, chronic inflammation, seasonal allergies, food sensitivities, and more.
You can tackle these symptoms and more through a personalized nutrition and lifestyle protocol.
Client Testimonials
Samantha Hance
“I had such an incredible experience working with Sara. She is knowledgeable about medical concerns and really goes above and beyond to help you make positive changes. Sara provided personalized tools that were tailored to my specific needs, and she even shared delicous recipes and practical tips for my very busy lifestyle. What I loved most about working with Sara was her caring and encouraging nature. She offers the perfect balance of support and accountability without any judgement. If you’re looking for a Nutritional Therapy Practitioner who truly cares about your well-being, I highly recommend Sara.”
Taylor Thomas
“I have struggled with my weight my whole life and it’s been especially challenging since my PCOS diagnosis. My body has been through a lot of changes and I really struggled to understand how to use food as a tool to achieve my health goals. Through working with Sara I was really enlightened on the impact food choices have on my body and waterfall, cyclical effects of my dietary choices. She was able to meet me at my level and guided me to identify and implement small, impactful changes to my relationship with food that helped to improve my overall physical, mental and emotional health. I always felt supported and empowered through working with her. Her sensitivity, kindness, and dedication made a huge impact on my buy-in and ability to sustain the changes we made together.”